A Book Review: Younger Brains, Sharper Minds by Eric R. Braverman, M.D.
by Maggie Dail, M.A., Learning Specialist
We have finally arrived at Braverman’s final chapter and recommendations:
Chapter 14- The Daily Smarts
Once you have followed the six steps, Braverman recommends the Daily Smarts:
Stimulate brain and body with daily exercise
Monitor diet and mood by keeping a journal
Actively engage in life to stay mentally fit
Read something every day to increase intelligence
Take your medication, nutrients, and hormone therapies as prescribed.
Sleep to restore and reset your brain. P. 253
I recommend that you purchase this book to get the many specifics that I left out including the Braverman Brain Advantage Test.
What parts of this book have you found helpful?